Philippa Spits
Psychotherapeutic Counsellor
Offering:Individual Therapy
Availability: Wednesday pm & eve in Witney
Fees: £70 (Limited concessions)
Frequency:Weekly
Location: OTS-Witney Therapy Centre
Also at: Wantage (Mon, Tues & Thurs)
Click Here To contact me
Approach & Specialist Areas:
Life can be challenging and tough at times. You may feel anxious or depressed, or even noticed a lingering low mood. You might be feeling 'stuck' with the same thoughts continually 'going round' in your head. Or perhaps you have experienced a relationship breakdown, or may have suffered a bereavement. You might even be seeking to explore ways of making positive changes in your life.
At times like these it can be helpful to talk to someone. I offer a friendly, compassionate, warm and confidential space where you can be listened to and where we can explore what is happening in your life at the moment. My aim is to help create opportunities that will facilitate change and healing. Therapy not only provides an opportunity to work through difficulties but it can also be about celebrating strengths and seeking self-compassion.
I work as an integrative counsellor – which means I use thoughts and ideas from different therapy models including both the humanistic (person-centred) and psychodynamic theories. My approach is client led; thus, my response is unique to each client. I believe that the therapeutic relationship – the relationship between the client and the therapist, is important, and has the potential to be a vital and dynamic part of our work together.
Practical Details
At our first/assessment session (an hour long) we can discuss what brings you to therapy and what you feel you need from our sessions. It is a time to explore how comfortable we are together, and if agreed, organise a suitable time for weekly counselling sessions. These are usually 50 minutes. I offer both short and long-term therapy.
I also offer online counselling on zoom, whatsapp or skype.
Background:
I am an experienced therapist and psychotherapeutic counsellor and have worked with clients from different backgrounds and with a wide range of issues: depression, anxiety, low mood, relationship issues, bereavement (including suicide and drug related deaths), low self-esteem, abuse (sexual and domestic violence), work difficulties, life transitions, suicide ideation, illness and issues around caring.
My counselling background encompasses training and working as a counsellor in a variety of settings. I have experience as a volunteer counsellor in the charity sector - Cruse and Victim Support. In addition to being in private practice I am also currently employed as a counsellor at a local family counselling service.
Other
Prior to counselling I worked in both the arts and education sector, as a musician and music teacher.
I continue to teach; offering private music lessons.
Training and Qualifications:
Diploma in Integrative and Humanistic Counselling (Bath Centre for Psychotherapy and Counselling) (BCPC) (UKCP & BACP accredited)
Foundation Certificate in Counselling and Psychotherapy (BCPC) (UKCP & BACP accredited)
Post-Graduate Certificate in Psychodynamic Therapy, Oxford University
Counselling Children and Young People (Level 5), I’m OK, You’re OK, ABC Awards 7 Certa Awards.
DBT Essentials (Level 2), The Association of Psychological Therapies
Other: B.Mus. (Rhodes), M. Mus. (Edinburgh)
Registered Bodies and Organisational Positions:
I am a fully accredited member of the UK Council of Psychotherapy (UKCP).
Member of OTS.
Alice Emmott
Psychotherapeutic counsellor
Offering: Individual adult therapy (18+)
Availability: Tuesday, Wednesday & Thursday
Fees: £60 (50-min sessions)
Frequency: Weekly
Location: OTS-Witney Therapy Centre
Also at: OTS-Oxford Therapy Centre & Online
Click Here To contact me
Approach & Specialist Areas:
I believe that a therapeutic relationship built over time is key to the success of any therapy. My job is in part to listen intently to you and I might offer my reflections or an alternative perspective. You can tell me if my reflections sound right or not, and together we will work towards increasing your understanding of yourself and your way forward.
I use an integrative approach and draw upon a number of modalities. This includes a strong focus on Psychodynamic principles which involve noticing present patterns of behaviour and ways of relating to others and connecting these with past experiences and early attachments which give valuable insight on unconscious influences and beliefs we may not have been aware of and can keep us stuck. I also use elements of Cognitive Behavioual Therapy as I recognise that, alongside the deeper work, clients often want some ‘here and now’ help; techniques and practical ideas that you can try.
I have a particular interest in trauma and the various ways it can manifest in the mind and body. The distress of traumatic events can embed in our nervous systems, often resulting in overwhelming feelings of panic, anxiety, dissociation and depression. As a first step I can help you to find ways to self-regulate, such as mindfulness techniques and breathing exercises, to use both within the sessions and in everyday life.
Many people feel an initial reluctance to ‘open the can of worms’ but done in a supported and paced way, this work can be a powerful and enlightening thing to do, leading to real and lasting change.
Background:
I have always had an interest in psychology and, as a lover of books, I have always valued people’s stories and noticed the power of relating our narrative to another person. So, after a 20-year career as an editor in academic publishing, I decided to pursue my long-held ambition to become a psychotherapist. I began my training in 2011 and have never looked back.
Training and qualifications:
Level 5 Professional Diploma in Psychotherapeutic Counselling Practice (psychodynamic, humanistic and CBT) (Prof. Dip. Psy. C.)
Postgraduate Certificate in Psychodynamic Counselling (1 yr), Oxford University, Department of Continuing Education
I have also worked as a responder for the national crisis service Shout 85258
Registered Bodies & Organisational Positions:
Accredited member of the National Counselling and Psychotherapy Society (NCPS)
Individual member of the British Association of Counsellors and Psychotherapists (BACP)
Member of OTS
Louise Lyle
Psychotherapeutic counsellor
Offering: Individual adult therapy (18+)
Availability: Monday to Saturday
Fees: £50 - £70
Frequency: Weekly or Fortnightly
Location: OTS-Witney Therapy Centre
Also at: OTS-Oxford Therapy Centre / Online
Click Here To contact me
Approach & Specialist Areas:
We are all born with a need to be seen, heard, loved and accepted.
When these basic needs are not met, we find ourselves, often unknowingly, either adapting our behaviours to fill this void to feel some version of love and acceptance or are left feeling empty, alone or confused. The pressures of life, its demands, and relationships can suddenly become something we don’t feel in control of, and its knock-on effect can include isolation, depression, addictions, loss of confidence, shame or loss of identity.
I work with clients who have decided that these issues, short or long-standing, can’t be reached by a comfortable resolution of their own. I offer a working and supported partnership that gives my clients the time that they need to explore and address their emotions, fears, and concerns.
As a qualified therapist, I use an integrative approach that combines elements from different psychological theories and practices to tailor treatment to the individual needs of clients - based on the specific challenges and goals of each client.
I have worked supporting clients who have experienced amongst others, abuse, trauma, addiction, self-harm, anxiety, low self-esteem, bereavement, work and relationship difficulties.
Background:
Having worked within Human Resources for many years, I have always been interested in people, and in understanding how we live, work, adapt and respond to life’s trials. I volunteered for a mental health charity for over 5 years.
Training & Qualifications:
Level 5 Professional Diploma in Psychotherapeutic Counselling
BA(hons) Business Studies
Registered bodies:
Accredited member of the National Counselling and Psychotherapy Society (NCPS)
Member of BACP
Member of OTS
Lucy Ford
Integrative Counsellor & Psychotherapist
Offering: Individual adults (18+) therapy
Availability: Wednesday & Thursday
Fees: £60-£65
Frequency: Weekly (50 minute sessions)
Location: OTS-Witney Therapy Centre
Also at: OTS-Oxford Therapy Centre; Oxford (OX2) & online
Click Here To contact me
Approach & Specialist Areas:
Life can be difficult and painful and there are many reasons why you might be looking for support. I will listen deeply and compassionately, holding a confidential space for you to explore your feelings and thoughts on any issues you bring. I have had the privilege of working with clients who have experienced a range of issues, such as loss, anxiety, depression, substance abuse, relationship difficulties, identity issues, low self-esteem, trauma or not feeling at ease in themselves and I offer short and long-term therapy. I work organically drawing on a diversity of fields. My core training is in Other Centred Therapy (OCT) based on Buddhist psychology. I also have experience and qualifications in psychodynamic counselling and bereavement support. I am an accredited member of the BACP and adhere to their ethical framework. I attend regular clinical supervision, ongoing professional development as well as my own therapy to ensure a high standard of working.
If you would like to consider working with me, please contact me for an initial session in which we can explore how we might work together.
Background:
Through working on my own wounds I have first hand experience of the significant role the therapeutic relationship can play in transforming lives. This also inspired me to train as a therapist. Prior to this, I worked for over twenty years in higher education in the social sciences, which has given me a keen awareness of how power structures shape our lives, including our inner worlds. I believe we are bio-psycho-social creatures, embedded in social and ecological webs of life. Reconnecting with ourselves, our bodies and nature can be integral to the therapeutic process. In the past I have also volunteered with mental health charities Cruse, Restore and ODAS (Oxford Domestic Abuse Service).
Training & Qualifications:
Diplomas in Other-Centred Counselling and Psychotherapy, Tariki Trust
PGCert in Psychodynamic Counselling, Oxford University
Certificate in Bereavement Support, Cruse, Oxford
Mental Health First Aid Certificate, Restore, Oxford
Certificate in Ecotherapy, Tariki Trust
DPhil International Relations, Sussex University
PGCert Teaching in Higher Education
Registered Bodies & Organisational Positions:
British Association of Counsellors and Psychotherapists (BACP), Accredited Member
OTS-Oxfordshire Therapy and Self-Development, Member
Ecopsychology UK, member
Anna Ley
Psychodynamic Psychotherapist
Offering: Individual therapy (18+)
Availability: Tuesday & Wednesday (daytime only)
Fees: £80 (limited concessions)
Frequency: Weekly
Location: OTS-Witney Therapy Centre & Online
Click Here To contact me
Approach & Specialist Areas:
I am a fully qualified psychodynamic psychotherapist. The psychodynamic approach is a way of understanding the more unconscious aspects of yourself and looks at earlier relationships and experiences which may be related to your current difficulties. You may be aware of the cause of your distress or are confused about why you feel the way you do. I offer a safe, non-judgemental and empathetic space for you to explore your feelings and the issues you wish to bring. Having a deeper understanding of yourself can help you to work through your difficulties, feel more in control, and make changes in patterns of thinking and how you relate to others.
I work with a wide range of issues, including anxiety, depression, low self-esteem, panic attacks, trauma, relationship issues and bereavement and loss.
I offer long-term and short-term face to face work depending on what is best for you and I work on line. The aim is to achieve either fundamental long-term shifts or address specific issues that are holding you back, so that you can live a more fulfilled life.
Background:
I have over 8 years experience in the mental health sector. I have worked for MIND and for Sutton Counselling, a community counselling service for the last five years as a counsellor and assessor.
Training & Qualifications:
Masters degree in Psychodynamic Counselling & Psychotherapy from Birkbeck, University of London
Certificate of Higher Education in Counselling & Counselling Skills from Birkbeck, University of London
Degree in Modern History from Oxford University
Registered Bodies:
British Association of Counselling Practitioners (BACP)
Member of OPS (Oxford Psychotherapy Society)
Member of OTS
Xanthe Wolter-Ferguson
Counselling Psychologist
Offering: Individual therapy
Availability: Mon, Wed & Fri (inc some evening availability)
Fees: £75
Frequency: Once Weekly
Location: OTS-Witney Therapy Centre
Also At: OTS-Oxford Therapy Centre
Click Here To contact me
Approach & Specialist Areas:
People often seek therapy when patterns in mood, relationships, or ways of coping begin to feel unhelpful or limiting, or when life events bring up difficulties that are hard to manage alone.
I offer a thoughtful, non-judgemental therapeutic space where we can work collaboratively to understand what is happening for you and how change might be possible. I pay close attention to the therapeutic relationship and to creating a setting that feels steady, respectful, and containing.
I work integratively, drawing on psychodynamic therapy, CBT, and existential-phenomenological approaches, adapting the work to your individual needs. This may involve exploring how past experiences shape present patterns, while also focusing on practical ways of coping and making changes in the here-and-now.
I work with adults experiencing anxiety, low mood, trauma, work-related stress, relationship difficulties, perfectionism, body image concerns, and issues around identity, gender, and sexuality. I offer both time-limited and longer-term therapy, depending on what feels most appropriate.
Background:
I trained as a Counselling Psychologist with a background in psychology and philosophy. My doctoral training emphasised understanding individuals in context rather than focusing solely on diagnosis, and this informs how I work therapeutically. I have experience working in NHS, private, and charity settings.
Training & Qualifications:
Philosophy MA
Psychology MSc
DCounsPsych
Registered Bodies & Organisational Positions
HCPC
Member of OTS
Ben Barwick
Integrative Counsellor
Offering: Individual therapy
Availability: Monday to Friday (Days & Evenings)
Fees: £50 - sliding scale
Frequency: Weekly
Location: OTS-Witney Therapy Centre
Also at: OTS-Oxford Therapy Centre& Online
Click Here To contact me
Approach & Specialist Areas:
As an integrative counsellor, I draw on a few theories (Person-Centred, Psychodynamic and Gestalt) and tailor my approach to the client. I have a keen interest in Psychodynamic Counselling, which impacts my practice. I am focused on working in the present, making the unconscious conscious. We’ll explore patterns that have been established in early life and allow you to do something differently.
I offer both long-term open-ended and short term counselling. Your needs are something we would discuss in our initial sessions.
Background:
I spent over ten years as a Running Coach at Full Potential, designing training plans and supporting runners of all abilities. I felt there was more out there, so in 2018 I took a Level 2 Course in Counselling Skills. Within weeks I knew this was a career path I wanted to go down.
I’ve always been inquisitive about understanding myself, and counselling allowed me to explore my past, present, and future in a way I have never done before. It helps me make sense of my world, which I want to offer to others.
I am currently studying for a postgraduate Certificate in Psychodynamic Counselling at Oxford University. I hope to turn this into a Masters over the next few years.
Training & Qualifications:
Diploma in Therapeutic Counselling
Currently Studying PG Cert in Psychodynamic Counselling
Registered Bodies & Organisational Positions:
BACP Registered Member
OTS Member
Lynne Humphreys
Therapeutic Counsellor
Offering: Individual adults (18+) therapy
Availability: no space before summer, 2024
Fees: £60 (50-minute sessions)
Frequency: Weekly
Location: OTS-Witney Therapy Centre, Eynsham & Online
Click Here To contact me
Approach & Specialist Areas:
From my experience of having counselling at different stages of my life - being ‘the client’ - I discovered that therapy can be a profound and deeply transformative process. It brought meaning, self-wisdom and vitality into my life. I believe that the relationship between client and therapist is one of the most powerful and effective ways to experience emotional healing, psychological wellbeing and personal growth. This is one of the reasons that I trained as a counsellor.
You and the challenges you’re facing are unique. I offer you a place of safety and empathy to unpack it all. As an integrative therapist, I work alongside you to create a bespoke personal therapy which addresses your needs and hopes. I draw on different ways to explore emotions and self-awareness helping you to uncover how you relate to yourself, how you relate to your past and how you form relationships and relate to those around you.
This may involve: Timelines, Attachment theory, Younger Self dialogue, Body Awareness and Breathwork, Creative Experiment, Visualization, Dreamwork and Storytelling.
Background:
After an undergraduate degree in Psychology and English, I developed a career in book publishing - commissioning authors and managing international educational publishing programmes. I’ve lived and worked in various countries either in education or the publishing sector. The creativity of story and illustration from my publishing work influences my therapy practice – offering clients creative ways to explore emotions and understand themselves more fully.
Training & Qualifications:
Diploma in Therapeutic Counselling (CPCAB, Banbury)
Diploma Intercultural and Theological Studies (OU)
BA Hons Psychology & English (Oxford Brookes)
Registered Bodies & Organisational Positions:
Member BACP (British Association of Counselling and Psychotherapy)
Member of British Psychological Society GMBPsS
Member of OTS
Stephanie Davis
Attachment-Based Psychoanalytic Psychotherapist
Offering: Individual Therapy, Couples Therapy
Availability: Thursdays (+Abingdon below)
Fees: £85 - £120 per session
Frequency: Weekly or more as needed
Location: OTS-Witney Therapy Centre;
Also at: Abingdon: Mon, Tues
Click Here To contact me
Approach & Specialist Areas:
As an attachment-based therapist, I view relationships with others as a key part of human development and growth, and understand that disruptions and difficulties in relationships, in both childhood and adulthood, and feelings of isolation can damage our ability to manage our lives and our selves. These disruptions and difficulties can affect us in a variety of ways of which we may be unaware. My work with clients involves facilitating an understanding of how much of one’s behaviour, and way of relating to others, is influenced by processes linked to such disruptions and difficulties. I consider the therapy to be ‘relational’ in that it is an endeavour in which the therapist and client are both mutually engaged and working together to effect change.
I have developed expertise in working with a range of clients from different cultural and national backgrounds with concerns as diverse as depression, anxiety, trauma, eating problems and abuse as well as emotional difficulties and problems of identity and the self. I also specialise in working with the transition to parenthood and issues around PND.
I use the EFT approach when working with couples. Attachment needs are present throughout the lifespan and viewing the adult couple relationship as an attachment relationship offers a perspective which views the difficulties and disruptions as a consequence of couples struggling to have a good enough, supportive attachment with one another. When a couples’ attachment feels insecure it can result in negative cycles of behaviour which prevent them from communication and connecting effectively. Working from this perspective, I endeavour to support couples to identify and understand their negative cycles and support them in unlocking the emotions fuelling this negative cycle to facilitate a move to a more secure and supportive attachment and way of relating.
Background:
Prior to working as a therapist, I worked as a management consultant and also as a research fellow in Education and Psychiatry. As such, I have a keen understanding of the impact of different environments on mental well-being as well as mental health issues themselves. I have worked in the NHS, private practice and with several charities specialising in fostering and adoption, refugees and stroke survivors and their carers.
Training & Qualifications:
Diploma Attachment Based Psychoanalytic Psychotherapy
PhD Psychology
MA (Hons) Psychology (Cantab)
Emotionally Focussed Therapy (EFT) approach with couples (Marriage Care)
Registered Bodies:
UKCP Registered
Director of the Forum for Independent Psychotherapists (FIP)
Member of TRS (The Relational School)
Member of OPS (Oxford Psychotherapy Society)
Member of OTS
Louise Walker
Integrative Therapeutic Counsellor
Offering:Individual Therapy
Availability:Monday & Thursday (Days & Evenings)
Fees: £55 (60-minute sessions)
Frequency:Weekly
Location: OTS-Witney Therapy Centre
Also at: Woodstock (Wed eve) & Online (Mon/Thurs)
Click Here To contact me
Approach & Specialist Areas:
Experiencing difficult thoughts and feelings is common, but sometimes they seem to take over and start to impact other areas of your life, such as your relationships. Maybe you are going through a period of change and need some support in reevaluating your new situation. I provide a space where you’ll be heard and not judged, and where I’ll seek to earn your trust and foster your awareness of how you experience others and the world around you. ‘Person-centred’ is at the core of my approach, which endeavours to understand things from your point of view. We can think together about your values and beliefs - the unwritten rules that you live your life by. My belief is that everyone has the capacity to access their own resources, to regain a sense of control of their lives and relationships, and I can help you access those resources. I also place great importance on acceptance, as Carl Rogers said; ‘The curious paradox is that when I accept myself just as I am, then I can change’.
Background:
I have worked in education for over 15 years in primary schools, sixth form colleges, and higher education. Over the last decade my interest has developed in the effects of adverse experiences on individuals, how they can transcend families and communities, in both beneficial and detrimental ways. I have experience of working in cross-cultural settings.
Training and qualifications:
Diploma in Therapeutic Counselling (CPCAB)
MSc in Psychological Trauma (University of Chester)
Emotional Freedom Technique (EFT), working towards Accreditation with EFT International (EFTi)
Registered Bodies & Organisational Positions:
Registered Member of the British Association for Counselling & Psychotherapy (MBACP).
Member of OTS
Student member EFTi.
